The Power of Keto

Okay, so I have had a lot going on, and am so tired of all the political gyrations that are looking more and more like the dark ages to me, but here’s what I have accomplished:

I have finished my mixed genre MFA. All gold stars accepted. Thank you. LOL. During my last term, I delved into a 2nd book about my travels, so now I am working  the final decorations on two books before party time, and I go for being published.

I have also come up with something stellar that I want to share with people. Some people already know about it. Okay so let me back up a minute. Some of you may know some of this, but I was in two car accidents (not my fault no less) that I sustained injuries from and my cars were totaled. Between the two encounters with the unpleasant, I had a very bad bout of appendicitis, which had me in the hospital for over two weeks. The accidents resulted in my having to have hip surgery. You can imagine mobility gets stunted, pain killers and their side dishes become not worth their wild after a while, fixing din din becomes a hassle, eating out or ordering food puts on pounds and suddenly your body has bulked up but not like a weight lifter, and so the search for a way to lose it without being able to Foxtrot through life anymore.

Just when I had given up, I found Keto. You know some people find religion I found Keto. What is that you ask? It is a way of eating that goes back to before America became obese, before carbs and junk food became a steady fare and before sugar and chemicals were stuffed into almost everything, including baby food. Basically, it is eating about 70% fat, 20% protein and 10% carbs. What you say? And your telling me that inflammation goes down in the body, and illnesses go away? No, this is not snake oil, but a little bit of reading will do you good, and so,

I’m driving all of you to my FB Group Page that I have started, and feel free to share it with your friends. AND I AM NOT SELLING ANYTHING!!! Losing weight has been a huge issue for me, and you know what they say, ‘If the shoe fits, wear it.’ Seriously, all you out there in virtual land This is helping people lose lots of weight without Bariatric surgery, and if I sound like someone under the big tent, it’s because I’m excited about this journey. Reason it gets your body burning fat instead of sugar. Just take a look around my Group Page, and so if you find the same things attractive about it that I did, or you might have plenty of your own reasons to dig down into the info give it a shake. The page is a place to share, learn and ask questions with nobody selling anything or judging.

On Facebook Goto: Keto: Pay It Forward

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